I can move and enjoy myself more than I thought possible! - Participant
DAYS * PRIVATE LESSONS * GROUPS * TUTORIALS
Ease, Pleasure, Presence in a
Pressure-free Play Zone
We never outgrow the need to move in our own way, at our own pace
CREATIVITY ACTION DAYS (on Zoom)
GAIN FOCUS AND MOMENTUM FOR YOUR PROJECT
Some Saturdays and Sundays through November 23
Creativity Action Days are back! Are you a writer or other creator who wants focused professional coaching for a day or weekend to launch or move along a project? Fees from $180-$300, depending on time and format. Inquiries welcomed.
INNERSPA PRIVATE LESSONS
ENJOY YOUR EVER-PRESENT BODY WISDOM
Tuesday-Thursday and some Saturdays through November 22
Individuals on this page and here experience diverse benefits from freely sensing, moving and imagining in a pressure-free, respectful collaboration. Choose your pathway:
- Befriending the Body to develop your trust in the gifts of body sensing and natural aliveness
- Somatic Playground to refine your somatic awareness of sensory and creative capacities
Book a free 15-minute meet-and-greet mutual interview online to discuss your curiosity about personalized learning to
- feel better in/about your body by connecting with your natural vitality or
- address your needs during physical challenges, illness or rehab or
- enliven the creative range of your expressive self and joyful presence
If we're a good fit, we'll follow your interests to explore accessible movement and fresh aliveness (online or few in-person spots). Fees: 45-minute (Zoom only) and 60-minute lessons, $60 and $75. Bursaries as needed. Inquiries welcomed.
MOVEMENT OASIS FOR WOMEN 60+ (on Zoom)
"Moving Sounds Improvisation Series"
ENLIVEN YOUR UNIQUE CREATIVE FREEDOM
Wednesdays, beginning October 22, 10-11 Pacific/1-2 Eastern
Want to increase your safe, enlivening movement? Accessible sound improv brings it! Through your freely embodied awareness of sound during stillness and movement:
- sense more fully
- move more freely
- imagine more richly
Enjoy lifelong learning through your accessible natural movement and free play.
In this 3 Dependables Series (connecting with ground, shape, space) you'll be gently led to move in your own way, at your own pace, to:
- increase your sensory/kinesthetic aliveness and choices
- discover/rediscover joys of physical self-awareness
- delight in your unique creativity and playfulness
Your requests are welcomed and would be woven into other novel activities. Come and
- take time, space and liberty for yourself
- pop the lid off your creative freedom
- recharge and calm your nervous system
Using Zoom you are NOT expected to be on camera during your sensing, moving, resting adventures. We join on screen for greetings, prompts and optional sharing. Gatherings are recorded for my self-study only.
Some participant comments (and more available on request):
- My awareness and pleasure expand so easily. I'm reinvigorated.
- The dynamic language you use to guide us bypasses my thinking mind and goes deep into my embodied mind.
- Movement Oasis is full of surprises and new awareness of how imagination can be used and nurtured [and] of your body's wisdom in movement.
Upcoming series has the option for first 4 or all 6 Wednesdays, beginning October 22, 10-11 Pacific/1-2 Eastern. Tuition: $60 or $90; bursaries available when needed. Registration deadline is Monday, October 20th. Inquiries welcomed.
MOVEMENT OASIS TUTORIALS FOR EXPERIENCED DANCERS AND MOVERS (on Zoom)
JUMP A CREATIVE HURDLE OR TRANSFORM EXPECTATIONS
Tuesday-Thursday and some Saturdays through November 29
Simply come with an interest, curiosity or challenge. Playful explorations will bring fresh embodied self-awareness to move you along. Fees: $35/half hour or $90/3 within 6 weeks.
Just Ask: Questions and booking requests are welcomed by e-mail or by phone.
Prepayment: Canadians, e-transfer payment to address on e-mail announcement or in Contact link below. Movers outside of Canada, use paypal.me/yourinnerspa to pay in US dollars. (Ask if you need another option.)
CONTACT E-mail your confidential inquiry or phone 705-775-2773 in Peterborough, Ontario, or from elsewhere in Canada and US, 1-866-406-0281 (toll free).
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