Attention is the most basic form of love. ~ John Tarrant
MOVEMENT OASIS FOR WOMEN 60+ - COVID-19 SPECIAL  Are you a woman who wants to enjoy more positive body sensing, or embodiment? Come alive ~ awaken your vitality, increase natural ease and enjoy creative play. Let's find the pleasure in physical aliveness from relaxing, moving and creating in your own way! Group size is limited to 8 for these guided, yet self-paced, opportunities. Using Zoom you are NOT expected to be on camera during your sensing, moving, resting adventures. Each of you go solo - together. We join on screen for prompts, reflections and (optional) sharing.

The COVID-19 special of $10-25 sliding scale includes all 4 hour-long gatherings in the month. I welcome your emailed questions or call me using a number below.

START UP! BASICS  First-timers, come dip into your natural resources!
A few comments: "Entry into unconditional acceptance of my body . . . to be one with myself." "Surprises and new awareness of how imagination can be used and nurtured, and how you can feel many different sensations and be aware of your body's own wisdom in movement." "Reconnected with my love of creative movement expression." "One aha is how much more I experience presence." 

4 Tuesdays, 9 Pacific/noon Eastern, October 6-27

Returning movers, dive into the ever-changing stream!
4 Fridays, 11 Pacific/2 Eastern, October 1-22

Register for Start Up! or Encore! or, if you are on gmail, call me using a number below to register. Also, e-transfer your payment amount using the address on the announcement email (or if that's impossible check with me about space before mailing a cheque). If you are outside of Canada, please request a US PayPal invoice for your payment amount when you register (by email or phone).

TUTORIALS (any gender or age) - COVID-19 SPECIAL  You are welcome to this 2020 special of $15-30 sliding scale for 30 minutes on Zoom. We'll co-create following your desire for fresh, deeper embodied pleasure and aliveness. I welcome your emailed questions and booking requests or call me using a number below.

PRIVATE LESSONS  A minimum of 6 private InnerSPA lessons over 3 months is recommended. The basic hourly fee is $80. I welcome you to arrange a time to discuss your needs, interests or curiosity about embodied learning through sensory and movement awareness ~ with no obligation.


We now know that trauma compromises the area of the brain
that communicates the physical, embodied feeling
of being alive.
~ Dr. Bessel van der Kolk

Respectfully guided activities
  • prompt healing through psychophysical self-awareness
  • strengthen self-acceptance through body confidence, and
  • provide bodymind practices for healthier daily living.
This nonjudgmental client-centred approach, informed by Dr. Frey's background in hospital, clinical and other health settings, is designed for current clients of professionals who refer for a series of 3 or 6 hour-long lessons. Inquiries are welcome from potential clients and referring professionals.

CONTACT  E-mail your confidential inquiry or call 705-775-2773 in Peterborough or from elsewhere in Canada and US, 1-866-406-0281 (toll free).

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