I can move and enjoy myself more than I thought possible! - Participant
PRIVATE LESSONS * GROUPS * TUTORIALS
Ease, Pleasure, Presence in a
Pressure-free Play Zone
We never outgrow the need to move in our own way, at our own pace
INNERSPA PRIVATE LESSONS
ENJOY YOUR EVER-PRESENT BODY WISDOM
Tuesday-Thursday and some Saturdays
Individuals on this page and here experience diverse benefits from freely sensing, moving and imagining in our pressure-free, respectful collaborations. Choose a pathway to discover yours:
- Befriending the Body to develop your trust in the gifts of body sensing and natural aliveness
- Somatic Playground to refine your somatic awareness of sensory and creative capacities
Book a free 15-minute meet-and-greet mutual interview online to discuss your curiosity about personalized learning to
- feel better in/about your body by connecting with your natural vitality or
- address your needs during physical challenges, illness or rehab or
- enliven the creative range of your expressive self and joyful presence
If we're a good fit, we'll follow your interests to explore accessible movement and fresh aliveness (online or few in-person spots). Fees: 45-minute (Zoom only) and 60-minute lessons, $60 and $75. Bursaries as needed. Inquiries welcomed.
MOVEMENT OASIS FOR WOMEN 60+ (on Zoom)
"Moving With/In Our Surroundings" Series
ACTIVATE YOUR UNIQUE CREATIVE FREEDOM
4 Wednesdays, beginning March 4th, 10-11 Pacific/1-2 Eastern
This series invites you to engage the rich interplay of free movement with the natural world, with your home environment and with taken-for-granted objects of daily life. Such sensory intimacy increases embodied perception, presence and expressive joy.
Come to any Movement Oasis series and activate your unique creative freedom to:
- sense more fully
- move more freely
- imagine more richly
You'll be gently led to move in your own way, at your own pace, to:
- increase your sensory/kinesthetic aliveness and choices
- discover/rediscover joys of physical self-awareness
- delight in your unique creativity and playfulness
Enjoy lifelong learning as you access your natural movement and free play. Requests will be welcomed and interwoven in the classes. Join us and
- take time, space and liberty for yourself
- pop the lid off your creative freedom
- recharge and calm your nervous system
Using Zoom you are NOT expected to be on camera during your sensing, moving, resting adventures. We join on screen for greetings, prompts and optional sharing. Gatherings are recorded for my self-study only.
Some participant comments (and more available on request):
- My awareness and pleasure expand so easily. I'm reinvigorated.
- The dynamic language you use to guide us bypasses my thinking mind and goes deep into my embodied mind.
- Movement Oasis is full of surprises and new awareness of how imagination can be used and nurtured [and] of your body's wisdom in movement.
Upcoming series of 4 Wednesdays, begins March 4th, 10-11 Pacific/1-2 Eastern. Tuition: $60; bursaries available when needed. Registration deadline is Monday, March 2nd. Inquiries welcomed.
TUTORIALS FOR PLAYFUL EXPLORATIONS OF
SENSATION, MOVEMENT OR DANCE
ALL WELCOMED (on Zoom)
AWAKEN & ENLARGE ENLIVENING POSSIBILITIES
Tuesday-Thursday and some Saturdays
Simply come with an interest, curiosity or challenge. Playful explorations - customized for you - create fresh focus and momentum. Fees: $35/half hour; $90/3 within 6 weeks.
Just Ask: Questions and booking requests are welcomed by e-mail or by phone.
Prepayment: Canadians, e-transfer payment to address on e-mail announcement or in Contact link below. Movers outside of Canada, use paypal.me/yourinnerspa to pay in US dollars. (Ask if you need another option.)
CONTACT E-mail your confidential inquiry or phone 705-775-2773 in Peterborough, Ontario, or from elsewhere in Canada and US, 1-866-406-0281 (toll free).
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