LEARN FROM THE INSIDE ~ WHAT NO ONE ELSE CAN TEACH YOU
SIMPLY PAYING ATTENTION ~ BRING YOUR BODY WISDOM TO LIFE
Awareness is the greatest agent for change. ~ Eckhart Tolle
When you originally walked, scribbled or shaped language, you learned 'from the inside' ~ without another person to teach you. The innate aliveness of your body was your playground and your teacher.
Now, at this point in your life, are you:
- devoted to living in ways that broaden your bandwith of awareness
- curious about bodymindfulness and ready to develop yours
- searching for a direct route to a greater sense of well-being?
Scientists have recently determined that it takes approximately 400
What calls you to your inner playground? For example, do you want to:
repetitions to create a new synapse in the brain - unless it is done with play,
in which case it takes between 10 and 20 repetitions. ~ Dr. Karyn Purvis
You'll be surprised by how quickly InnerSPA activities ~ specifically designed for you ~ create ease, self-confidence and practical skills to take away. There are always specific personal benefits. Discover yours!
- feel better in and about your body
- address your unique needs during illness, rehab or trauma recovery
- deepen your yoga, meditation or overall present-moment awareness
- rediscover the agelessness of your natural vitality?